Strength and Conditioning Schedule

Team Ontario Astros Elite Baseball Club – 2019 Fall Strength and Conditioning Schedule

14U, 15U, 16U, 17U & 18U
Note: Our Sat Practice Test will be directed by Sylvan Learning on Sunday Nov 24 at The Dugout from 10:30am to 3pm
DayDateTeamEventsPark/SiteCityTime
TuesdayNovember 518ULifting  8-9 PMArm Care 9-10 PMDugoutVaughan8:00 PM-10:00 PM
WednesdayNovember 615ULifting 6-7 PMArm Care & Hitting –7-8:15 PMDugoutVaughan6:00 PM-8:15 PM
WednesdayNovember 616ULift 7-8:15 PMArm Care & Hitting –8:15-9:30 PMDugoutVaughan7:00 PM- 8:15 PM
WednesdayNovember 617ULift 8:15-9:30PMArm Care & Hitting –9:30-10:30 PMDugoutVaughan8:15 PM- 10:30 PM
ThursdayNovember 714ULift 8:00-9:00PMArm Care & Hitting –9:00-10:15 PMDugoutVaughan8:00 PM- 10:15 PM
SaturdayNovember 918UArm Care & Hitting –8:00-9:30 AMLift 9:30-10:30 AMDugoutVaughan8:00 AM-10:30 AM
SaturdayNovember 916UArm Care & Hitting –9:30-11 AMLift 11- NoonDugoutVaughan9:30 AM-Noon
SaturdayNovember 915ULift 4-5 PMArm Care & Hitting –5:00-6:30 PMDugoutVaughan4:00 PM-6:30 PM
SundayNovember 1014UArm Care & Hitting –9:00-10:30 AMLift 10:30-11:30 AM DugoutVaughan9:00 AM-11:30 AM
SundayNovember 1017UArm Care & Hitting –10:30-NoonLift Noon-1:00 PM DugoutVaughan10:30 AM-1:00 PM
TuesdayNovember 1218ULifting  8-9 PMArm Care 9-10 PMDugoutVaughan8:00 PM-10:00 PM
WednesdayNovember 1315ULifting 6-7 PMArm Care & Hitting –7-8:15 PMDugoutVaughan6:00 PM-8:15 PM
WednesdayNovember 1316ULift 7-8:15 PMArm Care & Hitting –8:15-9:30 PMDugoutVaughan7:00 PM- 8:15 PM
WednesdayNovember 1317ULift 8:15-9:30PMArm Care & Hitting –9:30-10:30 PMDugoutVaughan8:15 PM- 10:30 PM
ThursdayNovember 1414ULift 8:00-9:00PMArm Care & Hitting –9:00-10:15 PMDugoutVaughan8:00 PM- 10:15 PM
SaturdayNovember 1618UArm Care & Hitting –8:00-9:30 AMLift 9:30-10:30 AMDugoutVaughan8:00 AM-10:30 AM
SaturdayNovember 1616UArm Care & Hitting –9:30-11 AMLift 11- NoonDugoutVaughan9:30 AM-Noon
SaturdayNovember 1615ULift 4-5 PMArm Care & Hitting –5:00-6:30 PMDugoutVaughan4:00 PM-6:30 PM
SundayNovember 1714UArm Care & Hitting –9:00-10:30 AMLift 10:30-11:30 AM DugoutVaughan9:00 AM-11:30 AM
SundayNovember 1717UArm Care & Hitting –10:30-NoonLift Noon-1:00 PM DugoutVaughan10:30 AM-1:00 PM
TuesdayNovember 1918ULifting  8-9 PMArm Care 9-10 PMDugoutVaughan8:00 PM-10:00 PM
WednesdayNovember 2015ULifting 6-7 PMArm Care & Hitting –7-8:15 PMDugoutVaughan6:00 PM-8:15 PM
WednesdayNovember 2016ULift 7-8:15 PMArm Care & Hitting –8:15-9:30 PMDugoutVaughan7:00 PM- 8:15 PM
WednesdayNovember 2017ULift 8:15-9:30PMArm Care & Hitting –9:30-10:30 PMDugoutVaughan8:15 PM- 10:30 PM
ThursdayNovember 2114ULift 8:00-9:00PMArm Care & Hitting –9:00-10:15 PMDugoutVaughan8:00 PM- 10:15 PM
SaturdayNovember 2318UArm Care & Hitting –8:00-9:30 AMLift 9:30-10:30 AMDugoutVaughan8:00 AM-10:30 AM
SaturdayNovember 2316UArm Care & Hitting –9:30-11 AMLift 11- NoonDugoutVaughan9:30 AM-Noon
SaturdayNovember 2315ULift 4-5 PMArm Care & Hitting –5:00-6:30 PMDugoutVaughan4:00 PM-6:30 PM
SundayNovember 2414UArm Care & Hitting –9:00-10:30 AMLift 10:30-11:30 AM DugoutVaughan9:00 AM-11:30 AM
SundayNovember 2417UArm Care & Hitting –10:30-NoonLift Noon-1:00 PM DugoutVaughan10:30 AM-1:00 PM
SUNDAYNOVEMBER 2416-18USAT PRACTICE TESTDUGOUT CONFERENCE ROOMVAUGHAN10:30 AM-3:00 PM
TuesdayNovember 2618ULifting  8-9 PMArm Care 9-10 PMDugoutVaughan8:00 PM-10:00 PM
WednesdayNovember 2715ULifting 6-7 PMArm Care & Hitting –7-8:15 PMDugoutVaughan6:00 PM-8:15 PM
WednesdayNovember 2716ULift 7-8:15 PMArm Care & Hitting –8:15-9:30 PMDugoutVaughan7:00 PM- 8:15 PM
WednesdayNovember 2717ULift 8:15-9:30PMArm Care & Hitting –9:30-10:30 PMDugoutVaughan8:15 PM- 10:30 PM
ThursdayNovember 2814ULift 8:00-9:00PMArm Care & Hitting –9:00-10:15 PMDugoutVaughan8:00 PM- 10:15 PM
SaturdayNovember 3018UArm Care & Hitting –8:00-9:30 AMLift 9:30-10:30 AMDugoutVaughan8:00 AM-10:30 AM
SaturdayNovember 3016UArm Care & Hitting –9:30-11 AMLift 11- NoonDugoutVaughan9:30 AM-Noon
SaturdayNovember 3015ULift 4-5 PMArm Care & Hitting –5:00-6:30 PMDugoutVaughan4:00 PM-6:30 PM
SundayDecember 114UArm Care & Hitting –9:00-10:30 AMLift 10:30-11:30 AM DugoutVaughan9:00 AM-11:30 AM
SundayDecember 117UArm Care & Hitting –10:30-NoonLift Noon-1:00 PMDugoutVaughan10:30 AM-1:00 PM
TuesdayDecember 318ULifting  8-9 PMArm Care 9-10 PMDugoutVaughan8:00 PM-10:00 PM
WednesdayDecember 415ULifting 6-7 PMArm Care & Hitting –7-8:15 PMDugoutVaughan6:00 PM-8:15 PM
WednesdayDecember 416ULift 7-8:15 PMArm Care & Hitting –8:15-9:30 PMDugoutVaughan7:00 PM- 8:15 PM
WednesdayDecember 417ULift 8:15-9:30PMArm Care & Hitting –9:30-10:30 PMDugoutVaughan8:15 PM- 10:30 PM
ThursdayDecember 514ULift 8:00-9:00PMArm Care & Hitting –9:00-10:15 PMDugoutVaughan8:00 PM- 10:15 PM
SaturdayDecember 718UArm Care & Hitting –8:00-9:30 AMLift 9:30-10:30 AMDugoutVaughan8:00 AM-10:30 AM
SaturdayDecember 716UArm Care & Hitting –9:30-11 AMLift 11- NoonDugoutVaughan9:30 AM-Noon
SaturdayDecember 715ULift 4-5 PMArm Care & Hitting –5:00-6:30 PMDugoutVaughan4:00 PM-6:30 PM
SundayDecember 814UArm Care & Hitting –9:00-10:30 AMLift 10:30-11:30 AMDugoutVaughan9:00 AM-11:30 AM
SundayDecember 817UArm Care & Hitting –10:30-NoonLift Noon-1:00 PM DugoutVaughan10:30 AM-1:00 PM
TuesdayDecember 1018ULifting  8-9 PMArm Care 9-10 PMDugoutVaughan8:00 PM-10:00 PM
WednesdayDecember 1115ULifting 6-7 PMArm Care & Hitting –7-8:15 PMDugoutVaughan6:00 PM-8:15 PM
WednesdayDecember 1116ULift 7-8:15 PMArm Care & Hitting –8:15-9:30 PMDugoutVaughan7:00 PM- 8:15 PM
WednesdayDecember 1117ULift 8:15-9:30PMArm Care & Hitting –9:30-10:30 PMDugoutVaughan8:15 PM- 10:30 PM
ThursdayDecember 1214ULift 8:00-9:00PMArm Care & Hitting –9:00-10:15 PMDugoutVaughan8:00 PM- 10:15 PM
SaturdayDecember 1418UArm Care & Hitting –8:00-9:30 AMLift 9:30-10:30 AMDugoutVaughan8:00 AM-10:30 AM
SaturdayDecember 1416UArm Care & Hitting –9:30-11 AMLift 11- NoonDugoutVaughan9:30 AM-Noon
SaturdayDecember 1415ULift 4-5 PMArm Care & Hitting –5:00-6:30 PMDugoutVaughan4:00 PM-6:30 PM
SundayDecember 1514UArm Care & Hitting –9:00-10:30 AMLift 10:30-11:30 AMDugoutVaughan9:00 AM-11:30 AM
SundayDecember 1517UArm Care & Hitting –10:30-NoonLift Noon-1:00 PMDugoutVaughan10:30 AM-1:00 PM

End of the 2019 Fall ACHL Program